The God In You

Useful for overcoming anxiety and depression. A long, soothing musical introduction leads into the guided words, which start at just over 1 minute into the track. This is a practice of self-love and finding perspective when you are overwhelmed and suffering. People have reported this meditation to be particularly transformative in times when they were struggling - it shines a light for them to see the path forward and heal.

Transcript

Generations of wildlife fluid.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

There are only two real emotions.

Love and fear.

Love is reality.

Fear is merely perception.

Each circumstance is a gift.

In each experience,

Seek to find the hidden treasure.

For it is surely there.

To live life,

We must risk.

We must dare.

We must be.

Living is a wonderful experience.

Hold on to passion and hope.

For they are forces of creation.

But let go of expectation.

Suffering comes from our attachments and demands that things be different than they are.

What you do in your most difficult moments can turn those moments into your greatest triumph.

Within your worst nightmare may exist the key to your greatest joy.

All situations are temporary.

All things shall pass.

Each hardship is a unique opportunity.

To learn.

To grow.

To love.

Let go of what has been and what may come to be.

The only reality is the present.

This moment.

Right now.

There has never been and never will be again someone exactly like you.

You are unique and beautiful.

You can only perceive the beauty that lives outside of you.

Feel the beauty that lives inside of you.

Forgive others.

Forgive yourself.

Love others.

Love yourself.

You are peace.

You are joy.

You are goodness.

You are light.

You are compassion.

You are strength.

You are a manifestation of God.

You are love.

I see the God in you.

And you are beautiful.

I see the God in you.

And you are beautiful.

I see the God in you.

And you are beautiful.

I see the God in you.

You are beautiful.

Reviews

This is so fun and powerful! I’m so thankful for your work.