Yoga Nidra: Cultivating Safety In Slowing Down

This is a traditional Yoga Nidra (aka No Sleep Deep Rest) Practice designed to support you in cultivating comfort and safety in slowing down and reaching deeper levels of internal rest. This is a restorative practice that is ideal in the afternoon or evening to support your mind and body in unwinding, de-stressing, and cultivating deep rest within.

It is my pleasure to bring this practice to you and I hope that you find support in it. Please note that when the body is needing rest, you may fall asleep. If you do, that's ok. Please note that there is no ringing bell to signify the end of the practice.

Reviews

This really helps settle the mind so I can fall into a peaceful slumber faster.