Energetic Boundaries: Breaking The Cycle Of Endless Thoughts

This is an experiential practice and visualization where you will reconnect with the felt sense of boundaries and spaciousness within the body and the mind. Use this practice to support you when you are noticing the loop of endless thoughts and want to break free from busyness. This visualization is best done at the end of the day and during particularly busy and stressful periods so that you can gain clarity around your needs and restore inner balance and calm.

There is no background music in this audio. At the end of the practice, I include a brief description of how you can deepen this exercise at home.

Reviews

Amazing meditation, I live in the woods and stood outside 🙌 and I will definitely listen again.