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Children Meditation: Building Resilience

Name: Children Meditation: Building Resilience
Uploaded: 2024-03-24T02:07:26.681Z
Duration: 6 min 14 s
Channel: Eva van der Ploeg, Ph.D.

by Eva van der Ploeg, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

516

A meditation for children aged 4-12 years (and anyone else who wants to try!). This meditation aims to build resilience and uses positive affirmations a.k.a. compliments to yourself! It is a fun way to end the day, but can also be used at any time during the day, especially when challenges arrive. Inspired by my son Finn (7) and complemented with beautiful music composed and recorded by Sonic Yogi.

Children Meditation Resilience Compassion Grounding Reflection Breathing Fun Challenges Music Self Compassion Self Reflection Breathing Exercises Affirmations Positive Affirmations Postures

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.