Pratyahara (Sense Withdrawal) + 4 Minutes Of Breath Focus

Meditation is a practice of going inwards and experiencing the innermost self. It is not always easy to get there. Pratyahara is a practice of withdrawing the senses, bringing your attention away from the outside world, and journeying in. The meditation includes 4 mins of focused breathing, allowing you to build up the breath focus over time. Great for beginners, I hope you enjoy it!

Reviews

Thank you Julie 🙏 a lovely gentle meditation with some breath focus - I really appreciated only a few instructions at the start of the practice.

Currently suffering from PRSD episodes. First time I have listened to this teacher. Helped me feel a bit more grounded. I will certainly meditate with her again.