Healing Our Heart With The Power Of Rose Quartz

Join me in a guided visual meditation that utilizes the healing power of Rose Quartz to put you back into alignment with the wholeness of your heart. No need to have a piece of Rose Quartz, I will guide you into a dreamy cave where the crystal is all around. Rose Quartz helps heal emotional wounds and puts you back into alignment so you feel connected, comforted, and open to the possibilities around you. Best experienced with headphones, I hope you enjoy it!

Transcript

Welcome to a guided meditation using the healing power of rose quartz for our hearts.

So let's begin by finding our seat and just take a moment to become aware of the sensation of stillness.

And start to connect with your body by gently swaying side to side,

Rocking from one side of your bottom to the other.

And as you do so,

Using the voice of your mind,

I'd like you to say quietly to yourself,

Here I am.

And as you shift your weight from side to side,

Just start to notice how the movement feels in each area of the body that is making contact with the chair or the floor below.

Notice any softness,

Any areas of tension,

Or any discomfort.

And just noticing for now and focusing on any areas that are holding tension.

See if you can soften the area or body part by 10%.

And if you haven't already,

Allow the movement to naturally slow down until you find a still and comfortable position.

And take a moment to relax and land into your body here before we continue with our practice.

And moving our attention to the breath now,

I'd like you to place one hand on your stomach and the other on your chest.

And let's take a nice deep breath in and let it all the way out.

And with each deep breath,

Focus on making sure that your stomach is expanding with the inhale rather than your chest.

And continue taking a few moments for deep breathing in this rhythm.

And as you continue to breathe deeply,

Bring your focus to the points of contact between your body and the ground or the chair below you.

And feel the support of the floor or the chair.

And with each exhale,

Relax 20% more into that support.

And as you become more aware of your breath,

Imagine it filling your stomach with pure,

Fresh air.

And on the exhale,

Allow this cleansing air to flow through your chest,

Wrapping around your heart space,

Washing away any impurities that have gathered there.

And continue bringing in the fresh air,

New experiences,

Present moment awareness,

And allow that air to wash away any residual energy that no longer serves your heart.

And feel the calming energy within you as you settle into a deeper state of relaxation.

And allow your hands to come back to a comfortable position beside you,

And your breath to settle into a comfortable rhythm.

And as you do,

Imagine yourself gently withdrawing inwards,

As though you were entering a peaceful and tranquil cave made of the dazzling crystal of rose quartz.

And retreat into the serene,

Crystalline cave of rose quartz,

And become aware of its gentle pink hue.

And feel the strength and the durability of this mesmerizing stone as it envelops you in a comforting blanket of warmth.

And allow yourself to fully be held in the safety of the crystal's sturdy embrace,

While you appreciate its tenderness and soft undertones.

And on your next exhale,

Let your attention drift up to your closed eyes,

And feel into the shape of the eyeballs,

Round or oval,

And sense whether they're wet or dry,

Or if the eyes are still or moving.

And feel into the space where the eyes end and the eyelids begin.

And take a deep,

Nourishing breath,

And allow any tension that may have built up in the eyes or the surrounding muscles to be released.

And on the next out-breath,

Just allow your awareness to drift up to your ears,

And begin to explore the sensation of sound in the room,

Focusing with your inner ears.

And don't worry about labeling the sounds,

Or thinking,

What is that noise?

But rather focus on how you are experiencing their vibrations.

And stay with your inner ears,

And explore the vibrational movements of sound in response to my voice.

Let go of the need to look outwards,

And simply experience the raw sensation of sound.

And bring your awareness back to the serene,

Crystalline cave of rose quartz.

Become aware of a candle and matches sitting in front of you.

And picking up the matches,

Strike a match,

And light the candle,

Watching as it brightens up the peaceful pink hue that envelops you.

The color of a sunrise after a rainstorm.

Observe its calming radiance in the gentle pink of the crystal walls.

And allow yourself to be fully engulfed in its softness,

As you feel the soothing warmth spread throughout your body.

And take a moment to connect with the energy of love in this space.

It's a love that vibrates at a very high frequency,

One that humans can't quite conceive yet.

So place your focus on opening to it,

As opposed to trying to understand it.

And let go of any expectations,

And allow yourself to be embraced by a blanket of unconditional love.

And feel your heart radiating with its serene power.

Release any inhibitions that may prevent you from opening up fully.

And let your entire being relax into the peace surrounding you.

And reach down to the floor of the cave,

And take a piece of loose rose quartz into your hands,

And hold it to your heart.

And notice how its rosy hue begins to echo throughout your body,

As if radiating its own unique vibration,

And inviting you to join in.

Imagine the blush glow of the crystal traveling into the center of your heart now.

And watch as it tenderly illuminates any past wounds,

Or places within that feel incomplete.

And with each breath,

Let go of any stories connected to these moments.

But stay with the feelings that arise as you continue to connect with this gentle light.

And feel the delicate pink light of the rose quartz.

Start to fill and restore any fractures or blemishes within your heart that you have thought to be incomplete.

Let it serve as a reminder of your wholeness,

Shining its radiant glow into any spots that have been impacted by life's experiences.

In this moment,

Recognize that all is well,

And allow yourself to be soothed and comforted by the loving energy surrounding you.

Feel the power of love repairing any pain that may linger within,

And open up to experience what it's like to feel truly healed and free.

And again,

Watch as the delicate pink light fills the spaces within your heart that you think are missing,

Broken,

Or incomplete.

Allow the glow of the rose quartz to serve as a stand-in for these spaces,

Repairing and filling the holes,

Until you can see that any fractures or blemishes you sense are only illusions.

You are already whole,

And the healing power of the rose quartz is putting you back into alignment with this truth.

And as you hold the rose quartz in your hands,

Invite its healing energy to remind you of your own inherent wholeness.

Take a few moments to appreciate the power of this stone,

And give into its gentle vibrations.

And as you sit in the comforting embrace of the rose quartz,

Allow its gentle glow to bring peace and restoration to your mind and heart.

Feel its quiet power as it slowly mends any wounds from the past,

Soothing any lingering pain or doubt,

Until you can fully trust in your own wholeness,

And let go of any worries or anxieties,

As you focus on the rosy light that envelops you,

Allowing yourself to be filled with a sense of peace,

As it brings balance and harmony into every aspect of your being.

Feel the presence of unconditional love emanating from within you,

Wrapping around your heart,

As you take a few moments to give thanks for the healing energy of the rose quartz.

With every breath,

Touch into a renewed sense of alignment in your heart.

You are connected,

Comforted,

And open to the possibilities around you.

And come back to the knowing that you are already whole,

And connected to all that is.

And bring your hand up to your heart,

And using your mind's eye,

Repeat,

I am already whole.

I am already whole.

Allowing this mantra to sink in until it's deeply rooted in your body and your soul.

And take a moment to bring your awareness back to the breath,

Feeling the coolness of the air as it enters the nose,

And the warmth as it exits.

Begin to focus on the weight of your clothes hanging from your shoulders,

And become aware of the parts of your body that are making contact with the chair or the floor below.

And allow any hints of soaps or detergents linger in your senses,

And let yourself be taken back into this moment by reconnecting to the sound of my voice.

And start to visualize the room around you,

Picturing what colors are around and how the furniture is placed.

And gently wiggle your fingers and your toes,

And you can slowly begin blinking your eyes open,

Taking a moment to welcome yourself back.

Thank you so much for meditating with me today.