20:13

Releasing Next To The Fire

Name: Releasing Next To The Fire
Uploaded: 2021-03-29T14:25:53.000Z
Duration: 20 min 13 s
Channel: Julie Broderick

by Julie Broderick

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

367

The practice begins with a quick body scan to help you relax, and then I will guide you through the process of pausing to witness your thought, see them as an object, and place them into a burning fire - where they can be reincarnated into life-giving warmth. Thoughts arise, as is their nature. This meditation gives you a safe space to allow them to rise to your consciousness, acknowledge them, and let them go. Some experience with mindfulness/catching your thoughts might be useful.

Relaxation Body Scan Emotional Release Memory Recall Gratitude Mindfulness Consciousness Inner Sanctuary Gratitude And Happiness Breathing Awareness Flame Visualizations Visualizations

Meet your Teacher

Julie Broderick

Calgary, Canada

Meet your Teacher

Julie Broderick

Calgary, Canada

© 2026 Julie Broderick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.