20:13
Releasing Next To The Fire
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
380
The practice begins with a quick body scan to help you relax, and then I will guide you through the process of pausing to witness your thought, see them as an object, and place them into a burning fire - where they can be reincarnated into life-giving warmth. Thoughts arise, as is their nature. This meditation gives you a safe space to allow them to rise to your consciousness, acknowledge them, and let them go. Some experience with mindfulness/catching your thoughts might be useful.
Letting Go PracticeBreath Coordinated ReleaseSensation InvestigationRelaxationEmotional ReleaseMindfulnessConsciousnessGratitude And HappinessBreathing AwarenessVisualizations
Meet your Teacher
Julie Broderick
Calgary, Canada