15:34

Calming Breath Meditation & Body Scan

Name: Calming Breath Meditation & Body Scan
Uploaded: 2020-10-27T03:50:15.000Z
Duration: 15 min 34 s
Channel: Katie Bywater
Description: This calming, slow, deep breathing meditation will take you through a body scan to connect with the physical sensations within your body, your felt sense, and your internal place of resource. Using your breath, you will connect deeply with your physical sensations, body and sense of calm.

by Katie Bywater

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

202

This calming, slow, deep breathing meditation will take you through a body scan to connect with the physical sensations within your body, your felt sense, and your internal place of resource. Using your breath, you will connect deeply with your physical sensations, body and sense of calm.

Calm Breathing Meditation Body Scan Awareness Self Massage Emotional Release Grounding Felt Sense Breath Circle Breathing Awareness

Meet your Teacher

Katie Bywater

Boulder, CO, USA

Meet your Teacher

Katie Bywater

Boulder, CO, USA

© 2026 Katie Bywater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.