Effortless Presence of Body, Space and Sounds

A relaxing mindfulness meditation to ease you into a deep experience of effortless presence by turning our attention outwards into the environment around us. (Starts abruptly; sound quality improved as much as possible - March 2021.)

Reviews

So grateful for this practice. Feels wonderful to be so deeply relaxed and alert. I’m learning how useful it is to allow all the thoughts to be in open space around me and this is sincredibly helpful to me. I feel relieved of heaviness. Thank you 🙏

Wonderful🥰! "Free, open and effortless..."
Lovely meditation. Thank you💫🙏

Very calming. Thank you Stephen. ✨💚✨

An impressive collection of self examination, reflection, and observation. I was really pleased with the various ways he used the full 30 minutes. No redundancy. Just calm, relaxation.

I liked this. Kept me relaxed and present