Morning is here my friend,
And it is time to rise.
You may enjoy this morning meditation whilst still in bed,
Eyes still closed and sleepy,
Or you may enjoy it with a cup of morning hot tea.
Or wherever you are in this morning,
Take your time to feel comfortable and relaxed as we take some time in our meditation,
Take some time to claim the day for our own,
Before moving into the sounds and sights and adventures of the day.
Allow the breath to be deep and slow,
Each inhale drawing in the light and warmth of this new day.
The sun has risen and so soon shall we,
But for now we can just inhale that light,
That warmth,
That energy of the sunshine,
Real or imagined.
Allow that light and warmth to charge each particle you inhale,
Allowing it to charge every cell in your body with light,
Warmth and energy for your day.
Today we shall rise.
We shall rise in bravery.
We shall rise in power.
We shall rise in abundance.
We shall rise in kindness.
We shall rise by lifting others.
We shall rise in gratitude.
As it is almost time for the day to begin,
Feel free here to stretch the arms overhead or make any movements that feel nice for you to start to gently move your body and get ready,
Get ready my friends,
To rise.
