Hi and welcome.
My name is Saqib and through this talk I will present to you that how we can heal coronavirus anxiety using coherence.
People have been affected by the coronavirus,
Directly and indirectly,
Both.
My heart goes out to the people who have been directly affected,
The victims and their families.
To the people who have been indirectly affected,
Especially those who have developed fear,
Stress,
Anxiety or depression due to the pandemic,
The quarantine and the shutdown,
The technique I am going to present in this talk can be of great help.
Fear attracts disease.
It is a known fact that when we are fearful,
We release stress hormones in our body like adrenaline and cortisol,
Which reduce the immunity of our body and affect the proper functioning of our organs.
On the other hand,
If we feel happy and whole,
Our body releases happiness hormones like serotonin,
Dopamine and oxytocin,
Which increase the immunity of our body and ensure proper functioning of all the organs.
And I am sure that we all want our immunity to increase during such times and that is why it is crucial to stay in a state of happiness,
Love and wholeness.
That being said,
I know that most of us try our best to keep a healthy mindset.
We try to bring positive thoughts to our mind.
We meditate,
We practice gratitude,
We pray,
We do affirmations,
Visualizations and so on.
However,
There is this most critical question that many of us tend to ignore and that is,
How do we feel?
If we think about good health but don't feel healthy in our body,
Then we are in a state of contradiction.
I have seen people talking about good health but feeling anxious in their body,
Literally shivering out of fear.
Their mind and body are telling separate stories.
So when you say that,
I am healthy,
But you don't feel healthy,
Then your body would say to you,
No you are not.
Even though you are saying it,
Your body is still in fear.
It is still releasing those stress hormones.
So what is the solution then?
How do we think healthy and at the same time feel healthy?
I propose a concept called coherence.
The phenomenon of coherence was popularized by the Institute of Heart Math and it is a state of being when your brain and heart are in alignment by emitting the same kind of frequencies.
Your brain is responsible for generating thoughts and your heart is responsible for generating emotions.
When your thoughts have the same frequency as your emotions,
Your brain and your heart get synchronized and you reach the state of heart-brain coherence.
So in our case where we want to manifest good health,
You think of good health and along with that you also activate the energy of your heart to feel healthy.
Then you will reach a state of coherence which will result in generating happiness hormones in your body and increasing the levels of your immunity.
To reach the state of coherence,
I present to you a 6 step process that you can follow.
Step 1.
Declare that you have good health.
A declaration is always made in the present tense to affirm that you are already healthy.
You can use the following simple affirmation and say it out aloud at least 3 times.
I have great health.
Step 2.
Heart Activation Place one of your hands at the center of your chest and stimulate your heart by the sense of touch.
For this caress your heart by moving your hand in a clockwise circular motion about 10 times around the center of your chest.
Step 3.
Elevating Emotions Now place and rest both of your hands at the center of your chest and think of someone whom you love deeply or think of some situation in the past that made you really happy.
Feel that emotion of love and happiness in your heart as if it is radiating that loving energy and then feel those emotions of love and joy in your entire body as if your whole body is filled with and radiating loving energy.
Step 4.
Visualization Now imagine and visualize a situation in the future when you will be in the pink of health.
See yourself as healthy and happy.
See yourself smiling.
See yourself radiating good health as if your body is emitting healing white light.
Step 5.
Feeling Healthy As you continue your visualization,
Start feeling that excellent health and happiness in your body.
Feel as if your body is flooding with hormones of happiness.
Feel as if you are filled with healing light.
Feel the muscles in your body strengthening,
Your body becoming upright.
Feel that smile forming on your face and feel surrounded and protected by healing light.
Step 6.
Gratitude And finally,
Be thankful for that fantastic health that you have.
You can say something like,
I thank you universe for giving me great health now and in the future and thank you for forming a layer of protection around me.
So once you reach that state of coherence and if you maintain this state every day,
I am quite sure that you will navigate your way through these tough times quite easily and happily.
So I hope you found value in this talk.
I wish you great health.
Take care and Namaste.
