Mindfulness Guided Meditation For Focus

Bodhipaksa, a Tibetan Buddhist author and teacher, had this to say about concentration: “Concentration allows us to really enjoy what we are doing: whether it is being in the field or reading a book, writing, speaking or thinking. Concentration allows us to think more clearly and deeply." When we begin to practice meditation, it is very likely that our mind will become a little distracted. Mindfulness practice will help you train your mind to focus by giving it something to do.

Reviews

Less is more when it comes to talking during meditation. Refreshed and energized after this session.

A very accessible and comfortable guided session, thank you. 🙏