Selena Lael

Florida, USA

52.7k Followers

Selena is a certified Life Coach, E-RYT Yoga Instructor, & meditation & mindfulness facilitator. For over 25 years, she has studied with experts in yogic sciences, NLP, psychology, spirituality, & more. She has over 15 years of experience leading classes, workshops, retreats, & 1:1 coaching. Her work is deeply rooted in love & compassion, & the principle that self-love is a gateway to true freedom & awakening. She incorporates meditation, breathwork, emotional freedom, somatic techniques & more.

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Reviews

Sarah Krulow

Oct 3, 2026

Just what I needed thankyou I will use this regularly 🙏💓

Jim

Sep 30, 2026

I’m reminded of George Harrison’s song- All things must pass. “The sunset doesn’t last all evening “. Darkness will pass as darkness always does. Today I take a step into the light, the light of acceptance and hope, of trust and unwavering faith. My deepest gratitude for underscoring that love has always been the remedy, the answer to every question however unanswered. 🙏

Lexie

Sep 28, 2026

Very comforting! Wonderful track, love the affirmations!

Annie

Sep 28, 2026

Your gentle, loving words remind me this morning that feelings and our inner experience are ever-changing. Thank you, Selena. Just what I needed to hear today.

Melani

Sep 27, 2026

So lovely, hopeful, and reassuring. Thank you! 🙏🏻

MissyKora Fenton

Sep 26, 2026

That was amazing! I felt so uplifted and reminded of the importance of loving myself. Thank you. I will add this to my morning routine.

Sophie

Sep 26, 2026

I absolutely love this meditation. It reminds us just how important our body is and that we should look after it. I have showed gratitude to my body after recovering from 2 big operations , however I should have shown gratitude when my body was healthy too. Thank you thank you thank you Selena for these beautiful and powerful affirmations 🙏🏻✨🙏🏻♥️

Trace Tiersma

Sep 24, 2026

Love how this jumps right into body gratefulness without explanation. Profound affirmations of gratitude for self. ❤️

James

Sep 23, 2026

Love myself first will allow my love to blossom out to others. Thank you so much. 🙏

Andrea

Sep 23, 2026

This meditation was exactly what I needed today. Thank you. 🙏🏼💖

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2018

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