Stephanie Nosco

Stephanie is a dedicated yin yoga, meditation and medical qigong practitioner and teacher.  With over a decade of teaching these modalities and witnessing their transformative power, Stephanie has fostered a deep appreciation for the human spirit and its role in genuine healing. Stephanie is endorsed by yin yoga founder, Sarah Powers, through the Insight Yoga Institute. She has sat multiple long silent retreats, with senior teachers from both Theravada and Mahayana Buddhist traditions. Stephanie holds two undergraduate degrees in religious studies and education and a Masters in Counselling Psychology. She is also working towards becoming a Medical Qigong Therapist through the International Institute of Qigong and Shamanic Chinese Medicine. Stephanie views Yin Yoga, Meditation, Qigong and psychotherapy as methods to re-awaken what we already know.  She founds her teachings on the principle that this inner knowing is the true guide towards health, healing and awakening.

Read more