The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Nicole Terrell
593 Followers
Nicole Terrell is a certified life coach and trained hypnotist who guides transformational meditations to help you reconnect with your body, shift limiting beliefs, and embody your most authentic self. Drawing from her own healing journey, Nicole’s sessions gently invite you to release inner resistance, cultivate self-trust, and create lasting change from within. Her practices blend mindfulness, affirmations, and subconscious reprogramming, always rooted in safety, presence, and compassion.
Read more
Tracks
See More
Reviews
Cory B
Oct 17, 2026
Very nice way to start this new day feeling grounded and grateful. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏♥️🙂
Kailash Mota
Sep 28, 2026
Namaste 🙏 Thank you very much for this peaceful meditation. I practised as my began my day today and felt peaceful .
Lori
Sep 15, 2026
Beautiful meditation to start my work day. Thank you. 🙏🏻
Katy
Sep 12, 2026
A lovely way to wake up and start my day. Thank you!
Helen P
Sep 3, 2026
A great challenge. Oh the "Audacity to take up space". I will embrace this. You spoke to me like you know me. I think I'll go back through it, just to really implant your words. Thank you 😊
Frances Loraine
Aug 20, 2026
This is helping me through some difficult feelings and situations. Great for grounding, valuing and remembering my worth daily.
Kathryn Pol
Aug 13, 2026
Thank you for such a beautiful, peaceful offering 🤍
Julie
Aug 2, 2026
That was an amazing meditation! It was just what I needed. Thank you.🙏🏻
Axolotl
Jul 28, 2026
This helps me so much recently thank you so much!!!
Dhan
Jul 25, 2026
Wonderful & supportive and received with love. I soaked these affirmations up like sandalwood & lemongrass oil on a sponge. 🙏🏻❤️
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
