Take a moment.
To settle into the surface beneath you.
Feel how it supports your body completely.
As if it's holding you with care.
You don't have to do anything.
But let yourself be here.
Exactly as you are.
You are safe.
You are supported.
You are so deeply held in this moment.
Now take a deep breath in through your nose.
And as you exhale.
.
.
Feel your body begin to soften.
Into the surface.
Now let's do that again Breathe in deeply.
And as you breathe out.
.
.
Notice how your shoulders relax just a little more.
Your legs feel heavier.
And your back.
Is fully supported.
In a moment.
I'll invite you to count slowly in your mind.
Beginning at 100.
And counting down with each breath.
You don't need to rush or worry if you lose track.
Simply let your mind focus on the numbers.
As they guide you deeper and deeper into relaxation.
With each number.
Imagine yourself sinking a little further… into the surface that's holding you.
As if it's cradling you with perfect care.
Now when you're ready.
I want you to begin counting backwards.
Silently.
From 100.
To one.
And with each number.
Notice how your body feels just a little bit heavier.
A little bit softer.
As though the surface beneath you.
Is absorbing every ounce of tension.
Now go ahead and begin counting.
Very good.
And as you count.
Perhaps you can notice.
With every number.
You'll feel more deeply at ease.
Sinking,
Softly.
Slowly into that sense of being held and supported.
There's nothing you need to hold onto right now.
Just let the surface beneath you.
Do the holding.
Allow it to carry you.
And if your mind begins to wander.
That's perfectly okay.
Simply bring it back to the counting.
Allowing each number.
To take you there.
Even deeper.
As you count you might imagine yourself.
Sinking further into a soft,
Warm bed.
Or floating effortlessly on a gentle cloud.
Each number taking you deeper into the sense of being supported.
And safe.
Now,
As you continue to count,
Notice how every exhale carries away anything you no longer need.
Each breath out.
Helps you feel lighter in your mind.
Even as your body feels heavier.
And more grounded.
And if you feel ready you can let the numbers fade for a moment.
And simply enjoy this deep sense of safety.
And surrender.
As you relax more deeply.
Imagine yourself so safe and supported.
That you can let go completely.
You may feel as though you are melting into the surface beneath you.
Cradled perfectly.
Every part of you relaxed and at peace.
If you're still counting.
Allow those numbers to become softer.
And fainter.
They might even drift away entirely now.
Leaving you in this calm,
Serene space.
You are safe.
Your health.
You are deeply supported,
And everything is as it should be.
Now as you rest in this deeply relaxed state.
Your subconscious mind is open.
And ready to receive the positive.
Powerful suggestions that will guide you.
You are free to let go.
And allow the process to unfold naturally.
With ease.
As you settle into this space of deep relaxation.
.
.
I invite you to release any tension.
Any fear you've been holding around being truly seen.
Right now.
In this moment.
You are safe.
You are safe to be exactly who you are.
Without needing to hide or protect yourself.
It's natural to feel conflicted about being seen.
To have a part of you that longs to be received fully.
And love.
Unconditionally.
While another part.
Feels the fear of rejection.
Of judgment.
Of not being enough.
But as you relax deeper.
I want you to consider the possibility.
That you are enough.
Just as you are You are worthy of being seen.
Fully and completely.
Without fear.
Without.
Hesitation.
As you begin to breathe more deeply.
You may begin to feel the push and pull within you.
The part of you that wants to show up fully.
To be seen for all that you are.
And the part of you that feels afraid afraid of being vulnerable being judged.
Of not being understood.
This is a natural conflict.
Especially if in the past.
You haven't always felt seen.
Or understood by those around you.
Perhaps there were times when you tried to express your truth.
But it wasn't received in the way you had hoped.
These experiences.
May have deepened your fear of being seen.
But now you are ready to release that fear.
You are ready to step into a new understanding.
That it is safe to be seen.
Safe to express yourself fully.
And safe to trust that the right people will receive you with love compassion.
And understanding.
As you reflect on this.
You begin to realize.
That being seen is not something to fear.
But rather something to embrace.
You no longer need to worry about how others will perceive you.
Because you are learning to see yourself fully.
To love yourself in all your fullness.
In your whole truth.
Imagine now.
How it would feel to be fully received by yourself.
To offer yourself the love the acceptance.
And the compassion you have always desired from others.
As you breathe into this space of self love.
You begin to feel a deep sense of peace.
Knowing.
That you are the source of your own acceptance.
The more you see yourself.
The more you love yourself.
The more you allow your light to shine.
Without worrying about what others think.
You no longer need to hide parts of yourself to be loved.
You no longer need to fear that others will reject you.
For being fully you.
Instead,
You begin to trust that the right people the ones who are meant to be in your life.
Will love you for exactly who you are.
You are worthy of being seen.
And the people who are meant for you will see you.
They will love you,
Not in spite of your truth.
But because of it.
As you breathe deeply You feel a sense of relief.
Washing over you.
Knowing that you don't have to have or be Anything.
Other than who you are.
You are enough,
Just as you are.
You no longer need to fear judgment.
Rejection.
Or misunderstandings.
Because you are fully anchored.
In the love and acceptance.
You offer yourself.
And when you offer this love to yourself.
.
.
You become a magnet.
For the people who will offer it to you as well.
You may have worried in the past that if people saw you fleeing,
They wouldn't understand you.
Or they might judge you.
But now as you relax deeper.
We begin to trust that it's okay to be seen.
It's okay to show up.
Fully and authentically.
And even if not everyone understands.
It's perfectly okay.
Because the ones who are meant to understand.
.
.
Are the ones who are meant to love you.
And they do.
You are free to be vulnerable.
You are free to express your truth.
You are free to show up exactly as you are.
Knowing that you will be received by the people who are meant to see you.
And as you breathe into this feeling of freedom.
.
.
You begin to release the fear of messing up.
The fear of not being perfect.
The fear of making a mistake when you're seen.
You no longer need to worry about being flawless.
We're always getting it right.
Because you understand that part of being seen is being human.
And being human.
Means that sometimes things won't go perfectly.
And that's okay.
The people who truly love and respect you.
Embrace your imperfections.
Just as you embrace your own You are no longer afraid to be seen even when things aren't perfect because you trust that you are enough.
Just as you are.
As you feel this growing sense of safety.
You begin to let go of the desperation to be seen by everyone.
You no longer need everyone's approval.
Everyone's understanding.
Everyone's validation You trust that the right people.
.
.
The ones who truly matter We'll see you.
Love you and appreciate you.
And you also trust that you are your own greatest source of love and validation.
Imagine how it feels to walk through the world with this deep sense of inner safety.
Knowing that you are worthy of being seen.
Worthy of being loved.
Worthy of being received in all your fullness.
You are no longer afraid of showing up fully.
You trust yourself You trust your life.
And you trust that you are enough.
Just as you are Each day you feel more confident more safe.
And more secure in showing up as your true self.
.
.
You are free from the fear of judgment.
Free from the fear of rejection.
And free from the need to be anything other than.
And who you are.
You trust that the right people will see you.
Love you.
And accept you fully.
And you trust that you can always see more.
And love yourself.
You are safe to shine your light.
Safe to express your truth.
And safe to be fully seen in all your beauty.
Your vulnerability.
And your humanity.
And now that you've absorbed everything you need from this session.
There is nothing more to do.
Nothing more to think about.
You can allow yourself to drift.
Even deeper now.
Gently letting go of any thoughts.
Any remaining tension.
And surrendering completely to this moment of rest.
Feel your body becoming heavier.
More relaxed.
As it sinks deeper into the surface beneath you.
So comfortable.
So supported.
As if the bed itself is holding you in a warm embrace.
You are safe here and it is perfectly okay to fully let go.
To release the day and allow yourself to drift into sleep,
Deep and restful sleep.
With each breath you take.
You feel yourself relaxing more and more.
There's nothing you need to do but let yourself rest.
Let yourself surrender to the quiet.
The calm.
And the peace that surrounds you.
And as you settle into this stillness.
Feel the warmth and comfort of your bed.
Wrapping around you.
Like a soft blanket inviting you to let go completely.
The day is done and everything that needed to be done.
Has been completed in its own time.
You've done everything you needed to do.
And now you can allow your mind and your body to rest deeply.
Peacefully.
And with the knowledge that tomorrow will come in its own time.
Bringing fresh energy.
Clarity and peace.
But for now you can let go of tomorrow Let go of the past.
And simply be here in this moment.
Breathing softly.
.
.
Slowly.
.
.
.
As you begin to drift into a deep and restful sleep.
With every breath you take.
You are drifting further and further into that calm,
Peaceful space.
The space where deep,
Restorative sleep awaits you.
Your body is completely relaxed now.
Your mind is quiet.
And you feel safe.
Held.
And at ease.
And as you continue to relax.
Feel your body becoming heavier and heavier.
Sinking deeper into the warmth of your bed.
As if you were being cradled by the Earth itself.
You are fully supported.
And it feels so good to let go.
To allow your body and mind to drift.
Deeper into relaxation.
Deeper into sleep.
