Neil Tranter

Thank you so much I really needed this in this moment. Namaste 🙏🏻will visit again

Lovely intro or refresher to mindful self compassion, with some different things to try to see how they work for you. Thank you Neil.

Thank you I found this pause very helpful, and accepting how I am at that moment without having to change anything, allowed me to actually stop thinking and I successfully paused. It was lovely. Your voice is clear and calming. Thank you so much 🙏🏼

Great for recovery from anxiety. Simple and effective. Thank you.

Really helpful this morning when I woke with strong pain sensations. Thank you 💜

Very calming and soothing! I’ll add this to my favorites. Thank you so much, Neil 🙏🏻💚

Took a while but once it kicked in it was a game changer. Thank you so much. Will return regularly 🙏🏼🤍

I love video track showing how long to inhale, hold and exhale. Perfect length in between! Not too fast and not to slow. Bookmarked!