Coherent Breathing for Nervous System Healing

Coherent Breathing for Nervous System Healing Welcome to a supportive space dedicated to exploring coherent, resonant frequency breathing. Whether you're new or experienced, this group is here to help you learn, deepen your practice, and enjoy the benefits of coherent breathing, from reducing anxiety to boosting your HRV and regulating your nervous system. Share your experiences, connect with others, and discover your favorite audio tracks. Join us in this journey to greater calm, balance, and vitality.