The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichael Mackintosh
46.8k Followers
Michael Mackintosh ~ spiritual teacher, bestselling author, and founder of Awakened Academy and Awakened Meditation. Following a profound spiritual awakening at 18, Michael has dedicated his life to helping others discover their spiritual path and purpose. He trains and certifies meditation teachers and spiritual coaches worldwide, guiding them to share their gifts authentically while creating abundant, purpose-driven lives. His unique approach combines ancient wisdom traditions with practical frameworks that allow spiritual practitioners to make a meaningful impact and thrive financially while deepening their own practice.
Read more
Tracks
See More
Courses
Retreats
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
