Liza Colpa

Queens, NY, USA

127.6k Followers

Liza is a qualified 500 hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation and deep relaxation. During Liza’s classes, you’ll get the tools you need to take yoga off the mat and into your everyday life.

Reviews

Anne

May 2, 2026

I came to this as a stand alone meditation without knowing about/ doing the rest of the challenge. I love it. Compassion for myself is difficult, this has helped me. Thank you 🙏

Steph H

Apr 23, 2026

A beautiful morning boost to help me start my day feeling confident and energised ✨

Antonina

Apr 23, 2026

This cracked me open in the most needful way tonight. Thank you Liza, one of my favorites I’ve heard on here 🥹🧲💜

Chris Haus

Apr 22, 2026

To be one with our inherent worthiness is so very empowering and essential!

Matthew Tibble

Apr 21, 2026

Thank you for the kindness you give through this meditation. It helped me ground my day perfectly

Ren

Apr 21, 2026

Thanks for helping me gain insight that will help me enjoy instead of be nervous about my upcoming interview!

Ami

Apr 21, 2026

Exquisite sessions Lisa delivers and narrates her messages In such a soothing manner I believe in every she says

Christine

Apr 20, 2026

I like the sound of your soothing voice. Thank you for this beautiful, calming meditation on abundance!

Isabella Paolini

Apr 20, 2026

What a beautiful soothing voice and energy thank you 🤍

Amy

Apr 19, 2026

One of my favorite quick meditations to start my day 💖

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2019

www.lizacolpa.com

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