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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarla Rosa Eliza
Connect with a seasoned teacher devoted to the paths of yoga, Reiki, and shamanic studies. A certified educator, biologist, PNL certificate, yoga teacher (RYT 500), holistic coaching and master in Reiki, has delved into the profound realms of Munay Ki and shamanic traditions. With a wealth of experience in guiding mindfulness practices, She is dedicated to cultivating a harmonious connection between mind, body, and spirit. Join on a transformative journey, blending ancient wisdom with modern understanding, creating a space for tranquility, healing, and self-discovery." Adjust as needed to suit your style and preferences.
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