Julien Lacaille
12.4k Followers
Julien Lacaille, Ph.D. is a mindfulness teacher and clinical psychologist located in Montreal, QC. His approach is based on the Vipassana tradition, secular mindfulness approaches, as well as experiential psychotherapeutic approaches, including Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and memory reconsolidation. He holds Facilitation Certificates in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) from the Centre for Mindfulness Studies, and have offered mindfulness-based groups for over a decade.
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Reviews
Marianne
Nov 5, 2026
Helpful guidance with calming voice. Thank you!
Sergey Green
Sep 8, 2026
Bringing awareness to a problem, which helps solve it.
Kathleen R.
Aug 11, 2026
I like the space this teacher gives to observe and practice. The perfect amount of guidance for me. Thank you.
مهرنوش
Jul 5, 2026
Thank you for this meditation, it was so grounding! And I loved the framing: patience, trust, and humility ☺️
Mia Adriana
Jan 22, 2026
Very nice and very much enjoyed. Thank you 🙏
Josh
Jan 8, 2026
Loved this! Thanks 🙏
Cherylin
Dec 16, 2025
Sitting and not knowing is a really good idea to let go and feel.
Karin Eger-Blenk
Nov 19, 2025
Sitting in this meditation I was amazed by how at first I constantly tried to solve some future situation. It seems to be the default mode. It’s very liberating to let that go even for a few moments 🙏🏼
lydia salm
Nov 12, 2025
no background noise was new for me, but i enjoyed this!
Josh
Aug 4, 2025
A clear and helpful guide to sitting with difficult emotions thank you 🙏
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