Cultivating Emotional Intelligence - 10 Minute Daily Insight

Life is hard at times, for everyone. And when difficulties show up, we can lose track of our deepest needs and feel stuck. In this 10-minute meditation, you will get a chance to develop your emotional intelligence by getting in touch with emotions, underlying needs, and skillful actions to meet those needs, in order to help you better meet life’s challenges.

Reviews

I will return to this and try to get some more clarity around what I need but it was a great start to getting my needs met, thank you! ✨

Thank you! You guide in a way that always helps me feel cared for. Your instructions are always clear.