Julie Bladon

London, United Kingdom

12.8k Followers

Julie Bladon is passionate about Yoga Sleep and the profound benefits of the practice. She has developed a range of Yoga Sleep meditations to promote relaxation, create inner peace and help to release stress and anxiety. Julie has a popular range of children's guided meditations and is currently experimenting with soundscapes created with plants. Julie Bladon is a UK based Yoga and Meditation Teacher (500hrs), creative and writer. She has trained in India, Hawaii, Australia and the UK.

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Reviews

Jenny F

Sep 20, 2026

Excellent!. I do this several times a week for my yoga Nidra power nap. It is one of the best! Hi julie. Updating review i did years ago and that you replied something like 1900 days ago. I listen at least twice a week. It us in my top 3 I use for insomnia or power naps or stress even thought it sometimes wakes me at the end. But usually I am so relaxed and still in half sleep. I also saw you on an nside timer event. Not sure if you still do those. I send this to several friends too! .

Emma

Mar 7, 2026

Thank you for a grounding and expanding practice. Absolutely beautiful ✨

Pragya

Jan 1, 2026

Thank you for this meditation 🙏 I loved how it was so comprehensive and instead of forcing us to feel grateful, it made us realise the feeling on our own.

Natalie

Nov 27, 2025

Beautiful gratitude exercise leaving me light and happy!

Cory B

Oct 24, 2025

Thank you very much for helping me get to sleep. I'm glad this meditation found me last night. Very nice. I am grateful. Have a wonderful day 🙏 ❤�� 🙂

Jamie Alascia

Aug 14, 2025

I love the descriptions, they are perfect. Also her voice is so soothing.

Kenya

Jul 31, 2025

This was an amazing gratitude meditation. I was able to genuinely express what I am thanking for.

Zoila

Jun 10, 2025

Excellent short meditation. It made me feel grateful for all the things I have and enjoy.

darlene gilbertie

May 26, 2025

Appreciate the longer body scan and hypnotic music! Love!

Jenna Nicole

Feb 6, 2025

Loved it❤️!

About

Speaks English

Joined Insight Timer in September 2016

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