The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErika works in the film industry as an assistant director and has worked to increase her awareness through mediation for over 20 years. She taught yoga on and off the mat from 2006-2011 and now has a goal to support others in deepening their connection with themselves through meditation. She believes that through a deeper connection with yourself and nature though guided meditation, you will make better, more loving decisions from a centered place, and this makes the world a better place one person at a time.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app