Alisha
29.7k Followers
Alisha guides others back to their natural state of clarity and calm through breath, presence and subtle energy work. Her approach is gentle, intuitive and grounded in the belief that everything you need is already within you. Through dreamy Yoga Nidra journeys, guided meditations, affirmations and breathwork experiences, she creates immersive spaces to help you reconnect with yourself, shift your energy and remember the magic within.
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Reviews
Lucy Demario
Nov 9, 2026
Good clear instructions. For my preference I’d rather hear In, 2,3,5 Hold, 2,3,4,5,6,7 Out 2,3,4,5,6,7,8 As opposed to what is done in track : Inhale for 1,2.3.4 Hold for 1,2,3,4,5,6,7 Exhale for 1,2,3,4,5,6,7,8 This leads to longer counts than an actual 4-7-8.
sarah
Nov 3, 2026
Calming and grounding. Love the music at the end (as opposed to an abrupt end)
John White
Nov 1, 2026
This is exactly what I needed today, as I mourn the death of a friend, and am the one given the task of helping others mourn him too… to center my life in Joy and Gratitude.
John White
Oct 29, 2026
Very helpful. Looking forward to the other days of this Morning Meditation challenge.
Ashley Looker
Oct 28, 2026
This meditation finally gave my brain something to focus on! It was wonderful, I loved the beats and the breath thank you 🙏
Jen Grigg
Oct 27, 2026
That was my first time doing breath work and quite enjoyed it! Energizing and also so calming. A beautiful way to start the day and very grounding. ♥️
Marci Beattie
Oct 23, 2026
Thank you for all these reminders of love in my life
Jane
Oct 23, 2026
Yes, really liked that, very simple and effective. My mouth felt horribly dry in the first round though so I chugged water in the rest periods. I'll make sure I'm better hydrated tomorrow morning!
Helen Springett
Oct 23, 2026
Great meditation. Lovely soothing voice. Thank you 🙏
Shelley Jo
Oct 10, 2026
Gratitude❣️🕯️ Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2019
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