Let's begin by doing some nice wide circles,
Hands on the knees.
Beginning to move in one direction.
Take a deep breath in as you roll back.
And exhale as you come forward.
You can imagine your spine is like a big spoon and you're stirring a pot of soup.
Close your eyes and really feel into this.
And change direction.
Move in a way that feels really good for you.
Fitting into each movement,
Just warming up the spine here.
A few more here.
And come back to centre.
Hands come onto the shins.
As you inhale push your chest forward and exhale lean back making a c-shape.
You're going to be breathing in and out through your mouth.
It will sound like this.
Strong powerful breath.
Really settle into a rhythm here.
Find what feels good for you today.
Last few here.
And take a deep breath in,
Neutral spine.
Hold your breath at the top.
Squeeze your root lock,
Mula band,
Navel to spine.
Imagine energy traveling up to the crown of your head.
And exhale,
Release.
Place your palms on your knees facing up.
Quite a powerful career.
Just take a moment to feel.
Now place your hands onto your shoulders,
Fingers are forward.
As you inhale you're going to twist to the left.
Exhale to the right,
Breathing in and out of your nose.
It's going to sound like this.
Little sniffs in and out of your nose.
Allow your hair to naturally go side to side as you twist.
Keep going,
Just a few more hits.
And come back to centre,
Deep breath in,
Hold your breath at the top,
Squeeze root lock,
Draw the energy up.
Imagine you are looking up through the crown of your head.
Squeeze.
And exhale release.
Hands on the knees,
Palms up.
What has shifted for you?
How do you really feel?
Blink the eyes open,
You're going to cross the hands in front of the face,
Palms are facing the ground.
The breath is in and out through the nose,
Sniffs,
It will sound like this.
Bye!
As you're moving your hands,
Imagine you're clearing away anything you want to release.
Negative energy,
Thoughts,
Stagnation.
Imagine wiping the slate clean in front of you.
Really go for this one.
Powerful breath,
Strong movements.
Straight on.
Turn up the speed and the dial let's go Take a deep breath in,
Bring the hands up,
Spread the fingers wide,
Squeeze root lock,
Draw the energy up.
Look up through the crown of your head.
And relax.
Hands on knees.
Feel.
Keeping the eyes closed,
I invite you to think of one word of something you want to draw more of into your day or your life.
And it could be love,
Joy,
Peace,
Calm.
Whatever it is,
Just allow that word to come into your mind now.
And then imagine above your head there are multiple invisible experiences and things that really you would like to have that call in more of that word into your life.
And as you inhale,
You're going to reach one hand up and imagine drawing that word,
That energy behind the word into your chest.
It will look like this.
As you reach up,
You're going to breathe in through your mouth.
And as you bring your hand to your chest,
You'll breathe out of your mouth.
Alright,
Let's go.
Close your eyes,
Settle into a rhythm,
Draw the energy of that word into your body.
I want you to move fast and powerfully.
Really let yourself go into this one.
Last few here.
Push past your comfort zone.
Deep breath in,
Hands up to the sky,
Fingers wide,
Hold your breath at the top,
Draw the energy up,
Squeeze root lock spine.
Look up.
And exhale,
Bring your hands,
Your fists onto your chest.
Return to your natural breath.
Just visualize and feel the energy behind that word beginning to move through your heart,
Body,
Into the space around you.
Soak it all up.
Now just give your chest area a little tap.
Lightly with your fingertips.
We'll close with some aura sweeps.
Inhale hands to the side,
Sweep them up above your head and exhale bring them down.
Imagine you are combing through your aura,
Releasing anything remaining that wants to be let go.
Last one,
Deep breath in Exhale,
Drag it down out your aura to be recycled in the ground beneath you.
Thank you so much for listening.
Let's close with a deep breath in and out.
Sat Nam.
