Welcome.
Let's tune in to start.
Bring your hands in front of your heart in a prayer position.
Inhale deeply.
And exhale completely.
As you sing,
Speak or listen.
Om Namo Gurudev Namo.
Om Namo Gurudev Namo.
Aum Namah Gurudev Namah and take a deep breath in.
Hold your breath at the top.
Squeeze your root lock,
Navel to spine,
Imagine drawing golden light all the way up to the crown of your head.
Squeeze.
And exhale release let it all go hands float to the knees So let's begin by shaking out any old stuck negative energy.
Bring the hands up above your head and just begin to shake them vigorously.
Really let it go here.
Allowing the fingers to flop around,
The shoulders to bounce.
Let the whole body move with the shaking of your hands.
Keep the breath long and deep.
Just imagine that you are feeling any negativity fall away from you like dust.
Let it all go.
Last few moments here really go for it Almost there.
And take a deep breath in Hold your breath at the top,
Squeeze your root lock,
Imagine drawing the energy up through the spine all the way to the crown of the head.
Squeeze,
Squeeze,
Squeeze,
Become tight.
Imagine looking up through the crown of your head with your eyes.
And exhale completely.
And take a moment to just feel.
As you blink your eyes open.
Take your hands above your head,
Interlacing your fingers.
Imagine you are holding a giant sword of light.
As you exhale you're going to cut your sword down in front of you while making a ha sound.
It will look like this.
Each time you do it,
Imagine you are slicing through cords,
Attachments to other people,
Places or things,
Anything you want to be free from.
Make the breath deep and your howls loud coming from the heart.
Cut through those cords.
Move at a pace that feels good for you,
But if you really want to go for it,
Start speeding up the process.
Huh.
Huh.
Huh.
Give it everything you've got.
Take a deep breath in.
Hold your breath at the top,
Squeeze your root lock,
Mula band,
Navel to spine,
Imagine sending the energy up,
Up,
Up to the crown of your head.
Reach up to the sky,
Squeeze.
And exhale,
Float the hands down to your knees.
Tune in to any new sensations in your body.
What do you feel?
And blink your eyes open.
Take one hand in front of you like a stop sign and one by your waist.
We're going to switch hands.
Imagine you're pushing away something in front of you.
The body can naturally twist You're going to make an O shape with your mouse.
And do short,
Sharp breaths of fire through your mouth.
See yourself pushing away what no longer belongs in your field.
Pushing away doubt,
Fear or any stagnant energy.
Pulling in strength and clarity.
Let's go,
Keep breathing.
Keep pushing away.
See if you can turn up the intensity,
Give this your full power.
Powerful breath,
Powerful vision.
Almost there.
Interlace your fingers,
Take them up above the head,
Palms face up,
Deep breath in.
Hold the breath,
Squeeze the root lock,
Navel to spine,
Draw the energy up.
Imagine you are looking through the crown of your head up to your fingertips.
And exhale,
Release,
Hands come down to the knees,
Relax.
What do you notice now?
Blink your eyes open and hold your palms out in front of you,
Elbows bent.
Like you're holding water.
You're going to scoop the hands up and over your shoulders.
As if you're lifting water from a stream.
Make an O-shaped mouth and you're going to do short breathing to match your movement.
Imagine you're scooping up any residue of any emotion or old stories or thoughts and tossing it behind you.
Letting it dissolve in the past.
Take this any speed you want but give it your full attention.
Powerful breath,
Powerful movements.
If you feel like it,
Turn up the intensity,
The speed Go all in.
We're almost there.
Deep breath in,
Hands above the head,
Flip the palms to the sky.
And hold your breath at the top.
Squeeze root lock,
Navel to spine,
Pour that energy up.
And exhale,
Hands come down to the knees.
Feel the energy moving through your body.
Relax.
Now onto a beautiful healing hands exercise.
Imagine your hands are glowing with a vibrant green light.
They are alive and cleansing and loving.
Beside you as a pot and this can receive whatever you're releasing.
So you're going to gently swipe your healing hands over your hair,
Cleansing away anything remaining that wants to be released.
And imagine flicking any of that energy into the pot beside you.
Swiping over the fae.
Neck,
Shoulders.
Down the arms,
Flicking it into the pot,
Sweeping your whole body.
Cleansing.
Releasing.
Let's close together now with an aura sweep,
Hands above the head,
Deep breath in and as you exhale sweep your hands down through your energy field.
Inhale,
Rise up.
And exhale down,
Combing through your aura.
Last one.
Let your hands rest on your knees and just imagine yourself sealed in a vibrant bubble of beautiful golden light.
As you repeat to yourself.
I am clear.
I am strong.
I am supported.
Thank your eyes open.
Thank you so much for practicing with me today.
Sat Naam.
