111 Point Body Scan

If you love body scans, this is for you. Journey through 111 points in your body in this immersive experience, designed to help you unwind and rest. With minimal guidance and soothing theta waves, this practice encourages your brain to move towards slower, more relaxed brainwave activity, associated with deep meditation and the transition between waking and sleep. You may experience gentle tingling, a profound sense of calm or a floaty, blissful state. For the deepest experience, I recommend listening with headphones. Settle in and enjoy the journey.

Transcript

Take a moment to fully arrive here. Settle into a really comfortable, Cosy position, Lying down on your back. Release the past. Let go of the future. And just rest in this moment right now. In this body scan we're simply going to move your awareness through 111 points in your body. You can imagine your awareness as a flashlight. And as I name each place, Gently shine that light on each area before moving on to the next. If your mind wanders, That's okay. Just notice and then bring it back to the next place I named. Let's begin. Crown of the head. Centre of the forehead. Right eyebrow. Left eyebrow. The space between the eyebrows. Right eyelid. Left eyelid. Right eye. Left eye. Bright Temple. Left temple. Right cheekbone. Left cheekbone. Tip of the nose. Right nostril. Left nostril. Upper lip. Lower lip. Inside the mouth. Tongue. Roof of the mouth. Jaw. Right ear. Left ear. Back of the head. Front of the throat. Back of the throat. Right side of the neck. Left side of the neck. Right shoulder. Left shoulder. Right upper arm. Left upper arm. Right elbow. Left elbow. Right forearm. Left forearm. Right wrist. Left wrist. Right palm. Left palm. Right. Done. Right index finger. Right middle finger. Right ring finger right little finger. Left thumb. Left index finger. Left middle finger. Left ring finger. Left little finger. Centre of the chest. Right side of the chest. Left side of the chest. Heart. Upper back. Bright shoulder blade. Left shoulder blade. The whole spine. Upper abdomen. Belly button. Lower abdomen. Right side of the waist. Left side of the waist. Mid-back. Lower back. Tailbone. Right hip. Left hip. The whole pelvis. Right about it. Left buttock. Right thigh. Left by. Back of the right thigh. Back of the left thigh. Right knee. Left knee. Back of the right knee. Back of the left knee. Bright shin. Left shin. Right calf. Left calf. Right ankle. Left ankle. Top of the right foot. Sole of the right foot. Right heel. Right. Big toe. Right, Second toe. Right. Middle toe. Right fourth toe Right little toe. Top of the left foot. Soul of the left foot. Left heel. Left big toe. Left, Second toe. Left middle toe. Left fourth toe. Left. Little toe. Your entire head. Your entire torso. Your legs and your feet. The entire front of your body. The entire back of your body. Your whole body. Your whole body. Your whole body. Noticing every point every sensation. Every part of you. Resting here for just a moment more. As you gently release the practice. Bring your attention back to the sounds in your space. The temperature of the body. The feeling of air against your skin. Take your time. Whenever you feel ready. Blink open your eyes. Welcome back.

Reviews

Beautiful! Love your tracks. Thank you!

Thank you, Alisha 🙏🥰☀️