Welcome.
Let's begin by tuning in.
Rub the hands together to create some heat.
Bring the hands in front of the heart centre and take a deep breath in.
And exhale,
Let it go.
And how to sing,
Speak or listen.
Om Namo Gurudev Namo.
Deep breath in.
Om Namo Gurudev Namo One more time.
Om Namo Gurudev Namo.
Deep breath in.
Hold at the top.
And exhale.
Bring the hands above the head and let's start shaking out,
Releasing any old energy.
Bringing a smile to the face.
Starting to move the body.
Shake the shoulders.
Bounce up and down.
Shake to the left,
Shake to the right,
Shake it all around.
And release the hands to the knees,
Deep breath in.
Holes at the top.
And exhale.
Bring the hands to your shins,
As you inhale shine the chest forward.
And as you exhale,
Lean back making a C-shape.
You're going to be breathing in and out through your mouth.
Powerful inhales and exhales.
Starting to generate heat in the body.
Powerful breath.
Eyes closed to go inward.
Keep going,
Just a few more here.
And take a deep breath in Hold the breath,
Straight spine,
Squeeze mula bandha root lock,
Imagine drawing energy up to the crown of your head.
And exhale to let go.
Take a moment to just feel.
Bring the hands out,
Elbows bent,
Fingers spread wide.
We're going to inhale,
Twist to the left,
Exhale to the right.
Inhale left,
Exhale right.
Breathing in and out through the mouth.
Strong powerful breath and movements.
Drawing the breath deep down into your belly.
Let's go.
Let the head swing naturally with each movement.
Eyes closed.
Take a deep breath in,
Interlace the fingers above the head,
Flip your grip,
Hold the breath.
Squeeze your root lock,
Draw the energy up,
Up,
Up.
And exhale,
Sweep your hands down to your knees.
Tune in to any sensations in your body.
What do you notice?
How do you feel?
Take the hands and coming into ego eradicator,
Fingers into your palms,
Thumbs sticking out.
We're going to be breathing in and out through the nose,
Breath of fire.
It's going to sound like this.
Pumping the belly with every exhale.
Settle in,
Find your rhythm,
Have fun.
Can you breathe and keep your face right?
Good last few here.
Inhale,
Bring the thumbs to touch above the head,
Open your hands,
Fingers to the sky,
Deep breath in as you hold at the top,
Squeeze your root lock,
Draw the energy up,
Up,
Up.
Please,
Hide.
And exhale,
Sweep the arms down.
Allowing the hands to rest on the knees,
Palms facing up Notice what you notice.
Feel what you feel.
And you are powerful.
You are beautiful.
Bring the hands up above the head making a V shape.
Taking the gaze slightly up towards the sky and then closing the eyes.
And we're taking long,
Slow,
Deep breaths in and out through the mouth.
And visualise sunlight pouring down into your body.
Filling you up from the tips of your toes all the way to the crown of your head and your fingertips.
Drawing in this beautiful golden sunlight.
Energizing every inch of your body.
Picture yourself becoming golden.
Shining,
Glowing.
Full of light.
Almost there.
Bring the hands above the head,
Interlace your fingers,
Flip your gripped palms to the sky.
Take a deep breath in.
Hold the breath,
Squeeze root lock,
Draw the energy up.
And exhale,
Sweep the arms down.
Well done.
Tune into the afterglow of your practice.
You begin to use your hands to sweep the area around you.
Imagine cleansing and blessing the space.
Sweeping above and around,
Bringing a smile to your face.
As you sweep the arms above the head.
And bring them down.
Inhale,
Rise up.
Exhale down.
Last one,
Inhale gather all the energy up.
And exhale bring it down.
Place one hand on your heart and the other hand on top.
As you create an intention for the day,
A one-word intention of something you want to call in more of.
Love,
Joy,
Peace calm.
Set that intention now.
Thank you so much for practicing with me.
Wishing you the most beautiful day.
