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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAhsa Marandi
962 Followers
Since 2004, Ahsa has been immersed in the practices of yoga and meditation. Her guided meditations weave together mindfulness, breathwork, and guided imagery to help people find their inner sanctuary. Her yoga classes are rooted in mindfulness, breath awareness, and alignment, and incorporate thoughtful sequences and grounding themes to support students in moving with presence, cultivating strength, and reconnecting with their bodies. She is a 200hr Registered Yoga Teacher (currently working towards the 500hr credential), a Certified Mindfulness Instructor, and has a Bachelor's Degree in Biology. Ahsa also holds a deep love for animals and explores the unique bond between people and their pets through pet meditation. Check out her course, Mindful Paws, right here on Insight Timer!
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in September 2022
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