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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulie Norcia Garnier
Julie is a mindful meditation teacher, MBSR-trained, and a yin-yoga teacher. She has a background in business and wishes to bring mindfulness to as many people as possible, as a possible way on discover one's own self. She is based in Paris, France.
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About
Speaks Français and English
Joined Insight Timer in September 2024
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