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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationOlga Isabel H. Alexiades is a mindfulness teacher and executive coach working in an international environment in English and Spanish with a variety of techniques. Her mindfulness practice is grounded on gratefulness (per Br David Steindl Radst's teachings) and focuses on connecting truly with every aspect of life to live more fully, accessing our inner wisdom to live from a place of love. Practitioner in NPL and experience in MBSR. Her intention is to live a purposeful life providing inspiration, light and peace around her. Profile picture thanks to @allmypicturesofyou
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About
Speaks English and Español
Joined Insight Timer in May 2024
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