Navigating the human experience can sometimes feel like an absolute whirlwind, whereby one moment you are caught on the joy ride and other times you feel like your living out a tragedy. Just as a handy man carries a belt full of tools to help him get his job done. You too, can equip yourself with life tools that can make the human experience more meaningful and fun. Meditating is one of favourite life tools i use everyday to keep me centred and connected within my path in life. From this passion i have created some of my own mediations to share with you. May these meditations help guide you back to yourself.

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