The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJanice Garreaud
Yoga teacher devoted to the path of Bhakti Yoga, with a deep love for mantra, chanting, and the transformative power of sound and vibration. Certified in Bhakti, Vinyasa Yoga and Sound Healing, she offers Bhakti-based practices where voice, harmonium, breath, and conscious movement support presence, regulation, and inner connection. She is continually fascinated by how sound can shift the inner state and open spaces of awareness and subtle healing.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
