Dee Hennessy

Certified Meditation Teacher, MSc

With a background in Philosophy, a primary degree in Theology, Dee is a specialist in Mindful Leadership (knowing how to regulate ourselves as we support others). Dee helps over busy, humans to deepen their capacity to pause, to rest, and to prevent or recover from burnout, and so to blossom - to come home to calm and equanimity. Many years ago Dee herself experienced burnout as a committed, passionate professional, who understood little about real resilience and self care. Further exploration in Philosophy, Eastern and Western Wisdom Traditions, and New Cosmology, has informed Dee's evidence based perspective on the universe that offers a way to integrate scientific, spiritual, personal, and cultural viewpoints into a meaningful whole. In more recent years Dee completed an MSc in Mindfulness Based Interventions, & further specialist post graduate training in Spiritual Companioning, Wisdom Supervision & Trauma Informed Online Facilitation. Dee is the founder of two unique gold standard programmes, Compassionate Leadership for organisations, and Blossom, for women who want to develop exquisite self care and resilient leadership skills. It is Dee's delight to share here simple practices from nature, neuroscience and mindfulness, reminding us that we are human beings, not just human doings, and that we are made for ease, peace, joy and connection. Dee loves that IT allows us to experience the reality that 'we are all just walking each other home.'

Read more

Specialities

Spirituality

Life Coaching

Sleep or Insomnia

Stress


Reviews

Keith

Mar 2, 2026

Great morning wakeup prayer for those in a more-Celtic mood or spirit. Thank you!

Laury Smith

Feb 24, 2026

Thank you. It made a difference for me this morning.

Wyrd

Feb 22, 2026

Beautiful and I love the connection to the different elements blessed be

Kyle

Feb 14, 2026

What a lovely practice! I listened as I watched the sun rise this morning. I feel calm, grounded, hopeful. Thank you.

River's

Feb 12, 2026

I was touched deeply by your words and images. A calming, loving presence settled on me. Thank you.

Jojo Muldoon

Feb 11, 2026

Beautiful Irish accent and sense of, love and kindness to be shared with others.

Jodie

Jan 31, 2026

Thank you so much for sharing these beautiful blessings ☮️

Nancy

Jan 23, 2026

I love the ancient Celtic inspiration. Maybe I will come to the retreat!

Carole B.

Jan 20, 2026

My heart felt full and blessed, a beautiful way to start my day. Thank you Dee 🌸

Lisa R

Jan 17, 2026

Exquisite. Touching. Beautiful. I will be returning to this again and again. Thank you.

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

MBSR


About

Speaks English

Joined Insight Timer in August 2022


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app