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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineChris Sansone, PhD
Christopher Sansone, PhD, guides seekers to the quiet power of their soul and the divine within them. Through soul-centered coaching and past life regression therapy, he helps open pathways of healing, life purpose, and self-love. With a doctorate in Human Development and certification in Co-Active Coaching, he brings decades of experience teaching and walking alongside others in transformation. He is the author of 'Longing: A Pilgrimage to Your Quiet Power Within' (Mantra Books, forthcoming 2026).
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