Manifestation Meditation #1

Inspired by Dr. Joe Dispenza's "Changing Your Beliefs and Perceptions," this guided meditation is designed to bring you into an energetic state of creation by becoming present, releasing limiting beliefs, emotionally experiencing what you want, and then turning it over to a higher intelligence. It's a heart-centered, 40-minute love song - from you to you. May you receive the unexpected grace of a beneficent universe, and use that in service to others. -Paul

Transcript

Now,

Close your eyes.

Make any adjustments to get comfortable.

And then breathe deeply.

Breathing in your belly.

Traveling up to fill your lungs.

And as you exhale,

Just notice the wave of energy that moves through your body.

Notice space opening.

As you soften the contraction of muscles in your neck and shoulders,

Arms and hands,

Legs and feet.

It's time to gather together all your thoughts and coax them into an elevator.

Imagine this elevator in the center of your head.

And as you inhale,

The doors close.

And as you breathe out,

Just feel this elevator taking you and your thoughts down.

Down.

Down.

Coming to rest in your heart,

The crown jewel of your being,

The space where transformation begins.

And just notice any physical sensations you might have right now around your heart space.

Breathe.

And with the next out-breath,

Feel yourself becoming weightless.

Floating in an infinite void.

Untethered.

Free from all that has defined you.

In the unknown.

You are completely safe here.

So just breathe and surrender into this moment.

Floating in an infinite void.

And now imagine a light breeze moving over your skin.

Flowing around the curvature of your body.

Simply defining the space around your physical form as you float in the infinite void.

Notice the movement of this breeze in the space around your ears.

In the infinite void.

Bring your awareness to this breeze moving through the space around your lips.

And eyebrows.

In an infinite void.

With each breath,

Feel the volume of this space in your chest.

In the infinite void.

Can you feel the energy in the space between your fingers?

In the infinite void.

Can you notice the space between your toes?

In an infinite void.

Can you become aware of the energy in this space around your thighs?

In an infinite void.

Can you bring your awareness to the space between your throat and the back of your head?

Floating in an infinite void.

Can you feel the volume of space around your neck and shoulders?

In an infinite void.

Can you become aware of the volume of the space between your body and the walls of the room?

Floating in an infinite void.

Can you feel the energy in the space between your eyes?

In an infinite void.

Can you bring your awareness to the space between your thoughts in an infinite void?

And now can you become aware of the space between your temples?

In an infinite void.

And now imagine the energy that began as that small breeze gaining strength.

It moves not only around you,

It moves through you.

And as it does,

This divine energy begins to clear you of what no longer works in your life.

Identification with your past.

Your notion of time and space.

Limiting beliefs about yourself.

Judgments,

All break free and are carried away in the energy flow.

And you are left with pure consciousness.

What remains is a feeling of profound connection and oneness with that energy moving through you.

And you are left with the realization that you are the energy moving through you.

And a knowing that this is the energy from which all things are created.

This is the quantum field.

All that you are,

All that you have been,

All that you will be,

Is occurring in this field of infinite potential.

Right now,

In this moment.

So take your time and just feel this presence.

This presence is not something you can grasp or hold on to.

And you don't need to because this presence is you.

Allow yourself to float in the infinite void.

In the space between thoughts,

In the presence of your true divine self.

Free of stories about who you are.

Free of judgment about your past or fear of the future.

In the now.

In the quantum potential.

In the divine unknowing.

Breathe.

And let go of side trips into your past.

Let go of fears invitation to imagine the worst.

Stay present.

This deepest moment of consciousness is your true self,

The powerful,

Co-creative you.

And if a voice of doubt appears in your thoughts,

Just know that it's old energy.

It's familiar.

It's what you believed was your comfort zone.

It's the past trying to work its way back upstream.

It probably thinks it's protecting you.

So from a place of love,

Just notice it and let it go.

And bring your awareness back to your breath as you return to the now.

It's deep inside with an audience of friends and family.

You You You You You You And now in this deepest moment of presence It's time to rewrite your limiting beliefs It's time to let go of habits of thinking Feeling and behaving That are based on false information It's time to place your attention on bold,

New,

Life-giving choices It's time to change your mind and body By lifting the veil on what you really want By allowing your uniquely divine creativity to give meaning to that intention By letting yourself have the emotional experience of that intention And then surrendering it to a greater intelligence So,

Let's take a moment to reflect on the past So,

What belief or perception do you want to change in your life?

What story about yourself or perspective on your life is no longer working?

Give yourself permission to enter this reality Everything you want already exists in the quantum field So,

Invite it in It's time to reclaim your future from the false narrative that fear created It's time to redirect that focus and energy and with courage in your heart,

Co-create your life So,

What belief or perception do you want to change in your life?

And what will that be like?

State it as an intention My intention is to change the way you think State it as an intention.

My intention is.

.

.

Even if that's not clear yet,

You can describe it Begin with the words,

I am And paint a picture of your life Use lots of colors,

I am You can describe where you are Who are you with?

You can describe your life You can describe your life Who are you with?

How are you using your one of a kind talents?

How are you expressing your love?

And what are you feeling?

What are you feeling in your body?

Where in your body are you feeling it?

Where is your body?

What are you feeling in your heart?

What are you feeling in your heart?

How does it feel to be empowered?

How does it feel to be without limit?

What is your life like when you are inspired?

Now,

With the emotional conviction that it's already happened,

Give thanks Your gratitude is energy Energy that sends a signal to your mind and body that the future is now That your intention has already been carried out And now,

Give it all up to a greater intelligence and divine timing Knowing that your body will respond and turn energy into matter In the form of new genes,

Proteins and neural connections How does that feel?

Your process of change rides on feelings rather than words On imagination rather than acquired knowledge It's more heart than head,

So just feel it You can't get this wrong Change manifests in the quantum field Change manifests when you surrender into that great torrent of energy moving through you and everything else in the universe Change happens when you are present Because when you are present,

You are free of the creative drain and distraction that is driven by fear So bring your heart into this That crown jewel of your being is your connection to the divine Your heart is the source of your courage So come back to your heart space And experience the courageous loving soul you are Changing your beliefs and perceptions begins when you detach from outdated stories about worthiness What you are capable of Changing your beliefs and perceptions begins when you let go of shoulds and shouldn'ts and allow yourself to dream So what else do you want to believe and perceive about yourself?

Beginning with the words,

I want to believe that I am What does that sound like?

Is it I am enough?

Is it I am lovable?

Is it I am safe just being myself?

Describe what it's like And how would that feel?

How does this new belief show up as you go through your day?

How do you appear when you meet a stranger on the street?

How does this perception of yourself heal you?

How does that feel?

What do you attract into your life when you stop pretending?

When you are free to be completely you?

Go ahead,

Feel what it will be like to love yourself Now,

With the emotional conviction that it's already happened,

Give thanks Your gratitude is energy Energy that sends a signal to your mind and body that the future is now That your intention has already been carried out And then give it all up to a greater intelligence and divine timing Knowing that your body will respond and turn energy into matter In the form of new genes,

Proteins and neural connections Where you place your attention determines what manifests in your future How does that feel,

Knowing that you have dominion over your future?

Knowing that you are unlimited And knowing that coming into alignment with who you are is simply a matter of choice So begin writing the new operating system for your mind and body Start with the end in mind by living into what does it look like and how does it feel?

And now I want you to place your hand on your heart You've come home to the state of perfection you are,

To the state of perfection you were the day you were born How does it feel to be inspired,

To receive the divine breath of life?

How does it feel to surrender into the energy of loving and to be loved?

To be graced with unmerited favor?

To be rewarded for simply being you?

And now let your gratitude resonate like a bell,

Declaring to the universe,

I have arrived Feel that And now I want you to bless yourself for the courage you have to invite change To bless your past for the wisdom it has given you and the path that has brought you to this moment I want you to bless your inner child for the sensitivity and creative joy your little one maintains in you I want you to bless the soul that is having this human experience called you I want you to invite divine care into your future as you continue the work to evolve into higher consciousness I want you to bless your inner child for the sensitivity and creative joy your little one maintains in you I want you to bless your inner child for the sensitivity and creative joy your little one maintains in you And now I invite you to awaken into a new relationship with yourself Into a new relationship with time and space,

Into a new relationship with all things and all people And when you are ready,

You can open your eyes And now I invite you to open your eyes Thank you for watching!

Reviews

Wow! That was so incredibly powerful, I will be coming back to this again and again. I feel change. Thank you.

Love this meditation. Listen to it regularly. Thank you!

Bless you dear soul for this beautiful heartfelt meditation! Thank you so very much!!!

Thank you, thank you, thank you, for the dand discovery of this meditation on this day.
I'm in the midst of an enormous transition, moving myself and my possessions 1000 kms,to live near my daughter in a better climate, and further my healing from severely disabling illness. So much love, support ,hard work and encouragement from family and friends has carried me this far!
I'm full of gratitude and love for this life, despite the many challenges and because of these.
This meditation has been just the reminder and boost that this soul, immersed in the human condition, needed. 🙏

Wow beautiful. Thank you for the reminder and reconnect.

Listened twice. Appreciated the pace. Music felt in resonance with the message. Worked well to have a clearing of thoughts and beliefs, and then a building of intentions moving forward. Voice remaind kind and "allowing" throughout.

A very lovely journey with some great guidance! I have been missing a lot this feeling that just happened to me! Thank you and bless you! ❤️

Fantastic thank you 🙏 I will revisit this gift time and again.

Excellent experience 👏 🌈 Thank you so much!!! Great start to my day 🙏

A beautiful journey to feeling my untethered soul in the devine and infinite space

Therapeutic. Freeing. Mindset shifting. Like being provided with a cocoon into which I can go any time I like to return to myself, find myself, and allow myself to emerge and be me in this earthly plane.
Thank you 🙏🏼

This will now be one of my go to meditations. You’re voice lulled me into the space I wanted to go so easily. Thank you!

Best recording I’ve heard in a long time. I feel very inspired and I am radiating gratitude. Thank you

Wow! Love this so much I’ve listened to it 3 times in 1 day and reached some place extraordinary. Aho Namaste 🙏

My thoughts after this meditation were purely optimistic and compassionate towards myself. I felt emotional and confident for my future and who I am now

Thank you 😊 I have come back into myself and feel whole and loved!!!!

Thanks for sharing powerful and hit the sweet spot. Feeling blessed and more content and just happy to be me 😊🙏💫🕊️ Paul have a fantastic day 🫶

Holy moly!! This was outstanding. Thank you from the bottom of my humble heart 👌💕♥️🙏

This was very nice. A very nice self soothing meditation.

Great meditation! Thank you. Helpful to see colors. Words can get a bit jumbled. 🙏🏼😊🩵💠🪷🧘🏼‍♀️