This particular meditation is specifically designed to allow you to drift away into a beautiful,
Restful,
Deep sleep.
This meditation also has powerful,
Binaural beat recordings that are scientifically proven to help you go into the delta wave state,
That is sleep,
Where you can float away completely let go of the world and the day and find yourself in that wonderful world,
That place of rest and comfort,
That is sleep.
So to begin,
Just remembering that you have slept many many times before and the memory of sleep is deep within you and so sleep is close and as you breathe now,
Noticing yourself just getting a little more comfortable,
How could you be 5%,
10% more comfortable right now,
Maybe you can move your body a little bit so you feel even more relaxed.
Sleep sometimes is disturbed because of physical things or mental,
Emotional or spiritual things but this meditation is going to take you back into that sleep nonetheless.
And so let us set the intention that during these next few minutes,
You will naturally drift away even more until you fall into that beautiful,
Beautiful sleep,
That calm place of peace and rest.
With each breath,
Noticing yourself feeling a little more comfortable,
More relaxed and the awareness of the body starts to fade away just as the ocean waves wash upon the shore and gentle waves of peace.
As the earth turns,
The seasons change,
As night turns into day,
As day turns into night,
Sleep naturally arrives and that calm peace and the chemicals of sleep in the body find their way to flood your system with more relaxing feelings,
Gently and naturally as the waves of life and the breath go in and out even deeper as you find that place of calmness gets stronger and brighter.
The body becomes heavy and relaxed and soft as the breath breathes you and the mind lets go as the breath flows and takes everything back into the peace,
The calm,
Still relaxed space where all is good as you breathe and feel the calmness spreading,
The relaxation expanding and even if you try to resist,
That peace just pulls you into its own wonderful relaxing feeling.
Like the waves of life,
The breathing happens with the breath of peace and the mind relaxes,
The body relaxes as the breath goes in and out in its natural flow.
And that place of peace is a natural,
Beautiful place that is pulling you into rest and comfort.
It is like an ocean of infinite peace,
A golden light that surrounds you with a gentle warm embrace as you breathe and drift even more into that safe,
Silent,
Comforting world of light,
Gentle peace.
The whispering calm feeling of nourishing peace washes through you and over you throughout your whole being,
The world fades as we count backwards from 20.
As you breathe,
Each moment takes you into that peace,
Pulls you into that light of sleep.
20,
And noticing the way you feel most completely relaxed and letting go even more.
18,
As if the layers are shedding off and the light is shining in peace and quiet.
17,
The sound of the voice fades away as the sleep beautifully takes over and all of the world vanishes slowly,
Gently.
17,
As a leaf gently falls from the tree,
Floating down in the air,
Twisting and turning at 16,
The peace gets deeper,
The light,
The gentle light of sleep pulls you into its peace.
18,
Further and further away,
14,
You start to notice how good you feel as the breath becomes deeper,
The mind lets go and peace fills your being.
At 13,
Flooding your being with light and sleep,
At 12,
10 times more relaxed into the deep gentle rest that flows 11,
The light of calm peace at 10 as if everything fades and the good feelings,
The peaceful feelings increase,
More with each breath,
At 9,
You are feeling so good,
So relaxed,
So warm and safe at 8.
Your eyes are heavy,
The body fades away into peace.
At 6,
There's light everywhere and the world of light,
The world of sleep is pulling you into its own safety and calmness,
That you are a wonderful being,
A beautiful being,
A gentle loving being,
At 5.
Deep deep sleep,
At 4,
What is left just fades and fades,
Giving thanks for the calm peace and enjoying the rich feeling of relaxed,
Gentle silence as you return to your original eternal peace within,
At 2,
Merged in peace,
You are an embodiment of pure peace,
You are originally and eternally a pure peaceful soul,
As you relax,
Merged in peace,
The rest,
The silence,
At 1,
Sleep,
Sleep,
Surrounded in sleep,
Merged in peace,
At 2,
What is left is a deep peace,
And each moment pulls you into that beautiful,
Comforting rest or sleep,
Coming back home,
To the world of peace,
The land of rest,
The beautiful sleep,
The beautiful sleep,
Merged in peace,
At 3,
Merged in peace,
At 4,
Merged in peace,
At 5,
Merged in peace,
Filled with the light of infinite peace,
Constantly safe,
Constantly secure and constantly free,
Good night,
Sleep tight.
