14:18

Yoga Nidra (Under 15 Minutes)

Name: Yoga Nidra (Under 15 Minutes)
Uploaded: 2020-05-19T21:06:53.000Z
Duration: 14 min 18 s
Channel: Megan Okonsky
Description: Yoga Nidra in under 15 minutes. Enjoy intention-setting and a body scan as you enter a more relaxed and aware state. Welcome to beginners and advanced yogis alike. Let us enjoy this practice. Thank you so much for your support - Namaste.

by Megan Okonsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Yoga Nidra in under 15 minutes. Enjoy intention-setting and a body scan as you enter a more relaxed and aware state. Welcome to beginners and advanced yogis alike. Let us enjoy this practice. Thank you so much for your support - Namaste.

Yoga Nidra Body Scan Sankalpa Relaxation Self Awareness Advanced Sankalpa Intention Breathing Awareness Practices Beginner

Meet your Teacher

Megan Okonsky

Austin, TX, USA

Meet your Teacher

Megan Okonsky

Austin, TX, USA

© 2026 Megan Okonsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.