Loving Kindness Meditation

This is the Loving Kindness Meditation included in the Mindfulness-Based Program: Calm and Joy. This practice will help you to feel compassion towards yourself and others.

This practice is usually carried out when the practitioner has achieved a certain depth in the meditative state, so he or she really just has to intend to transmit what he or she is actually experiencing. On the other hand, if we feel that our state has not changed much or that we still are agitated, the very intention of conveying this pure love will bring us closer to feeling it.

Reviews

perfect thank you

Wonderful thank you 😊🙏

Calming, sincere voice. There is a slight delay before the speaking starts.

He has a lovely, gentle voice, this is well spaced and it would be perfect as a longer practice too. Namaste.

Good pace. Gracias.