
15:36
15:36
The Elephant And The Fly
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
906
This podcast features a ten-minute insight meditation practice followed by a short story that provides some insight into working with a restless mind. The writer of the story, Remez Sasson, uses the analogy of an elephant and a fly to bring home his point about overcoming restlessness.
MeditationInsight MeditationRestlessnessMindfulnessAttentionFive SensesLoving KindnessMind ControlStorytellingAffirmationsFive Senses ExercisesPositive AffirmationsSelf Love KindnessStories
Meet your Teacher

Fimo Mitchell
Montreal, Canada
