13:58

Deep Relaxation Yoga Nidra For Sleep

Name: Deep Relaxation Yoga Nidra For Sleep
Uploaded: 2020-07-30T10:42:58.000Z
Duration: 13 min 58 s
Channel: Eva Peters
Description: This Yoga Nidra (Yogic sleep) practice consists of a body scan and a focused breathing practice. The practice is designed to help you relax deeply and fall asleep more easily. If you suffer from insomnia, an overly busy mind, or have trouble falling asleep, you may benefit from this program.

by Eva Peters

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This Yoga Nidra (Yogic sleep) practice consists of a body scan and a focused breathing practice. The practice is designed to help you relax deeply and fall asleep more easily. If you suffer from insomnia, an overly busy mind, or have trouble falling asleep, you may benefit from this program.

Relaxation Sleep Yoga Nidra Body Scan Breathing Mindfulness Insomnia Tension Release Physical Relaxation Progressive Muscle Relaxation Mindfulness Of Sensations Breathing Awareness Visualizations

Meet your Teacher

Eva Peters

Singapore

Meet your Teacher

Eva Peters

Singapore

© 2026 Eva Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.