Three Rooms Meditation

An imaginative, meditative journey to a place of relaxation for the body, the clearing of negative emotions and the opening of conscious awareness.

Transcript

Meditation has many paths that can lead us to that place of silence and peace.

To that serene place where we can contemplate,

Heal ourselves,

Reflect,

Resolve issues,

Or just be.

Imagination is one of those paths.

Our unconscious mind accepts the reality of imagination.

Imagination is very powerful.

So let's imagine.

As you gently close those eyes,

Imagine.

As you allow yourself to sink into the surface that is supporting you,

Imagine.

Imagine that you are standing on a large grassy cliff top overlooking the sea.

It is evening and the sun is just setting on the horizon.

The beautiful rays of light are catching the clouds that drift lazily across the clear sky,

Turning them to beautiful shades of orange,

Red,

Violet and gold.

Breathe in the evening air.

Take in the space and the peace.

As you breathe in and let out a long sigh,

Allow all the tensions of the day to wash away.

As you look out into the sky towards the setting sun,

You think you see a large white bird.

But as it comes closer,

You realize it is actually a white winged horse coming closer,

Silently winging its way through the evening sky towards you.

A beautiful gentle horse.

Watch it as it comes closer and closer.

And then lightly lands on the cliff top beside you.

Notice how safe you feel standing next to Pegasus.

He invites you to climb on his back.

Then it's easy and you sit up perched between his wings on his broad soft back,

Holding the mane between your hands.

Feel the warmth from him flowing into you and the gentle rhythm of his heart.

Notice how soft his hair is.

You can lean your face against his neck and feel totally safe.

Watching the evening sun setting from this beautiful safe place.

Without realizing it,

He starts to move.

There's a gentle motion with those wings and you lift gently into the sky.

Safe.

Moving very very easily and slowly towards the clouds in that evening sky.

Towards the orange and the pink.

The violet and the gold.

Notice how light you feel.

Notice how the gentle movement creates a flow of relaxation through all of your body.

Moving closer and closer towards those clouds.

You may notice that the sunlight catches something white there on a distant cloud.

The colors of the sunlight reflect in the whiteness.

As you draw closer,

You realize it's actually a tall white building perched there on the clouds.

You notice as you come in closer that there are broad steps that lead to the main door.

And Pegasus sets you down there at the bottom of the steps and indicates that he will wait.

You make your way up those steps one at a time.

White steps that reflect the colors of the evening light.

With each step you feel peaceful and calm.

A sense of wonder flowing through you as you make your way up to the door.

Stand for a moment and look at the door.

Take note of its color.

The material that it's made of.

Notice there is no handle.

All you have to do is gently touch it.

And it will swing open for you and you can enter.

And you enter into the most brilliantly lit beautiful atrium.

The sunlight enters through a skylight in the ceiling.

And reflects the colors of the rainbow on the walls and floor.

You feel the colors wash over you.

Just stand for a moment and look about you and take it all in.

Notice there are three doors leading from the atrium.

One on your right.

One on the left.

And one in the middle.

I'd like you to choose the door on the right.

And as you make your way towards it.

You notice it has a green hue to it.

And just like the entrance door.

If you touch it lightly.

It will open and take you into the most beautiful room of green.

Soft green.

Plants mixed with colors and flowers.

A beautiful gentle calming room.

Like a garden.

In the middle of the room.

There is a massage table.

And you are drawn towards it.

And you can lie on it.

On your stomach.

And just place your head in the soft surrounds of the face hole.

And the moment you lie down on this table.

You feel coolness,

The calmness,

The peace of the greenness.

Flowing into you.

And you can look down through the hole into the midst of green.

Or you can close those eyes.

And as you do so.

You feel gentle strong hands.

Gently massaging your head.

The back of your skull.

Just around the crown.

This gentle smooth relaxing massage.

Gentle strong fingers.

Around those ears.

Down either side of the jaw.

Beautiful gentle strokes.

Calm.

Smooth.

Into the neck and the shoulders.

That place where we hold a lot of our tension.

Pressing gently.

Easing away all the tension that is in our muscles and our tendons.

Removing those knots of anxiety that have built up.

Releasing the pockets of negativity.

Continuing into our shoulder blades.

And then over our shoulders.

And down our upper arms.

That gentle kneading.

Pressing.

Stroking.

Releasing.

Relaxing.

Around the elbows.

And down the lower arms to the wrists.

Massaging the skin and the gentle bones of your fingers.

One finger at a time.

Stretching,

Relaxing and loosening those muscles.

Then back.

Back to your back.

And down the tension either side of your spine.

Down to your waist.

And your hips.

Gently massaging your buttocks.

And you feel all tension dissolving.

This sense of calmness flowing through you.

And down you.

Into every cell within that body.

Moving down the upper legs,

The back of those thighs.

Beautiful strong gentle fingers.

Around the knees.

And down those calves.

Into the ankles.

And into the feet.

The soles of the feet,

The heels of the feet.

The balls of the feet.

And every toe.

One at a time.

This beautiful freeing rhythm.

Of relaxation and release flowing through you.

Almost as if the body disappeared.

And you drift in the calmness of the green.

Drifting.

Drifting.

Drifting from that womb back to the atrium.

Where there are now two doors to choose from.

I'd like you this time to choose the door on the left.

And again,

All you have to do is just lightly touch it.

And it will open.

It opens to the beautiful sound of soft flowing water.

There's a sense or a feeling of blue to this room.

A sense of coolness and absolute peace.

And you realize that you are walking along the side of a small stream.

That flows over flat rocks.

Towards a shallow pool.

Crystal clear water.

That gentle sound.

As you reach the pool,

You may like to bend down and cup the water in your hands.

And drink.

And feel the purity and clarity of it flowing through you.

Clearing all stress and tension from within you.

You might like to walk in the water and feel it softly moving around your feet.

And your lower legs.

And if you have a look now,

There in the center of the pool is a beautiful large rock.

And you can make your way there.

You'll notice it is lit by the light of the evening sun.

And we can sit on the rock now in that light.

And let that light flow over us like droplets of water.

Gently flowing over our head and down our face and neck and shoulders.

All down our body.

Off our legs and feet into the water.

And as it flows that gentle shower that takes with it all the negative emotion and tension that you have been building up.

All those unwanted emotions that no longer serve you well.

All that anxiety,

Anger,

Sadness,

Frustration,

Despair,

Doubt,

Grief.

And so many other negative emotions that have built up that served us at one point.

But now only weigh us down.

Allow yourselves to let them go.

To be washed away in this gentle shower of sunlight.

And notice how as it flows into the pool it changes.

It sparkles.

It gleams like little diamonds.

This beautiful shower.

And once you have cleared your body of all that negative emotion.

See that body now fill.

Fill up from the feet starting at the toes to fill up with this beautiful golden light.

Bringing brightness.

Happiness.

Lightness.

Filling you like a crystal vase.

So that the colors flow out all around you and into your aura.

Drifting.

Filling.

Feeling life.

Drifting.

Drifting back out of the world.

Back to the atrium.

Where now there is only one door.

And it is a dark door.

And when you touch it gently as you will now.

It opens into nothing.

Just nothing.

No thing darkness.

But it is comfortable.

You feel at ease and you feel this sense of incredible peace and love flow through you as you stand there looking out at the void.

And you may notice in the distance there is a point of light.

And as you focus on it.

It becomes brighter.

And brighter.

And as you focus more and more.

A beam of light travels from it to you and creates a bridge of light.

Linking you to it.

And it is time to trust.

Trust that this light will support you.

As you step onto it.

Eyes only on the light.

And make your way across the void of nothingness.

That beautiful dark space that holds more power than anything else in the universe.

One step at a time.

Towards the light.

That gets brighter.

And larger.

As you approach.

And then you are in the light.

The light is all around you.

It wraps itself around you like a cloak of love.

Like the love of a mother.

The arms of a father or a brother or a sister.

The arms of a lover or a friend or a child.

You feel wrapped in the arms of love.

Unconditional love.

You feel so safe.

You feel so protected.

You feel at home.

And as you look out from that space,

That place of light,

Of love.

You can see beyond eternity.

You can see with total clarity.

Your awareness expands.

No longer limited by words and images.

You know all that there is to know.

You are all that there is to know.

You are one with everything.

And just take a moment to allow that awareness to flow around you.

To allow the cloak of love to wrap you in such peace and such silence and such comfort.

Allow yourself to drift in that space.

Drifting.

Floating.

Conscious.

Drifting back now.

Back to the atrium.

Now there is only the door through which you entered.

And it's time to leave.

And you lightly run down those steps to Pegasus who is waiting at the bottom.

Your body is light and refresh,

Invigorated,

Revitalized.

Your emotions are clear and bright.

And your awareness is awoken.

As you sit yourself safely on the back of Pegasus between those beautiful white wings.

And he lifts you gently through the evening sky.

You may notice the first stars are appearing.

Back.

Back to the grassy hilltop.

Back.

Back where he lightly sets you down.

And you watch him disappear into the night sky.

And in your mind's eye,

In your imagination,

You can bring all those things back with you.

Back to this time and this place and your space.

Reviews

Such beautiful visualizations. I look forward to listening to this again.

Another excellent and very helpful session! You are a treasure, Estelle! Thank you and Namaste 🙏🏼 ♥️

I listen to this almost every night. Love you Estelle!

Loved the imagery and our beautiful soothing voice. Thank you! I will be listening to all your meditations! 💗

Thank you so much .what a beautiful ,heart warming and relaxing meditation.
Highly recommend for those in stressful condition .so soothing.
❤💚💛💜💙❤🌹🌹🌹🌹🌹🙏🙏🙏

Thank you for this lovely imagery and peaceful walk into the quiet inners. Your voice was soft and even and the journey welcoming. Namasté.

I fall asleep everytime! Bedtime story for adults.

This helped me a lot. Thank you for this

Excellent visualization, relaxing and refreshing. Thank you!

She really is a storyteller..magic

Thank you for the peace 🌞

Beautiful- I will have to do it again because I dropped into a deep trance a few times, it was so soothing and relaxing. Thank you. 🙏🏻

Usually I don't care for voice guided meditations but her voice is beautiful and soothing; easily transports your awareness into a magical realm of BE-ing!

A magical healing journey 💕 beautiful voice

Just lovely. Thank you.

Beautiful imagery and a soothing voice.

Very so thing and a wonderful trip through my imagination. Thank you

Love her voice and the lovely flight of fantasy.