14:58

Mindfulness With A Ball

Name: Mindfulness With A Ball
Uploaded: 2017-10-24T04:34:58.000Z
Duration: 14 min 58 s
Channel: Estelle Godsman

by Estelle Godsman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A guided meditation for players of all ages, using a ball of choice, as the focus. Visualise and practise your ball skills within a state of mindfulness. Estelle gently guides the listener to relax and look inwards.This practice develops the ability to concentrate, visualise and practise ball skills from within an inner space of stillness. The unconscious mind responds favourably to the skills presented.

Mindfulness Golden Ball Meditation Relaxation Concentration Inner Stillness Unconscious Mind Skills Body Scan Mind Body Connection Breathing Mindful Listening Progressive Relaxation Body Mind Spirit Connection Focused Breathing Mindful Music Mental Rehearsals Visualizations

Meet your Teacher

Estelle Godsman

Melbourne

Meet your Teacher

Estelle Godsman

Melbourne

© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.