Breathe & Imagine

This breathing meditation is a collaborative piece, from Estelle & Jac Godsman, that combines breathing, visualisation and music to help the listener, no matter where or when, drop into a space of peace, calm & clarity. In this practice, Estelle gently creates links to a musical piece, designed to activate, within the listener, the positive messages of the meditation. The music has been designed to stretch the boundaries of the imagination; to push the listener beyond their comfort zone; to create an 'automatic response' during times of stress, to help them function with greater clarity and peace.

Reviews

Unexpected! SO MUCN fun.

Wonderful as usual! Thank you!

Simply brilliant

So special, Estelle, when at last the song came I could not help from laughing from joy. It just took me by surprise, the kind of pop melodi with the most simple text, without judgement or any other it was more a sence of emotion coming from my heart. Felt like a shild rejoicing in the happiest feeling and I sang along.
I put it on repetition just because I want that recall of happiness from the heart.
Thank you so much for waking me up for a new day with this feeling of joy, fresch new appeal for a new Journey out into my garden that change its face and body every year. Never know from one summer season to another how it is going to look like. This year it looks more like a vild djungel than last year. The pond is clearar than ever, so I don’t have to call on my beautiful fishes I host in there, for to see them. The lotuses has already grown up and are spreading their big green-redish liefs to give shadow in case of warmer days to come.
Oh, what a beautiful morning after last nights ”Journey of grief” I slept before I reached the plattform back home again. This time I choose to bring one of ponnies with me on the Journey. So we went by train in an old fashion one in wooden wagons with soft newly cut straws. Shaylee, the fairest princess of the Fields, as I named her, laid her body down as I talked with her. I told her about I apreciate all of her and rejoiced her in all her merits and that she was the most beautiful ”little big”pony I ever known.....I will never ever let go of my love for her
Tonight I am taking my stallion with me

Interesting meditation 🧘‍♀️ I liked it! Need to give it another go as I want to return to my favourite place! Thank you 🙏 Estelle, blessings.