Understanding Negative Emotions

There is this belief that negative emotions or feelings are bad. But in reality and in general, we should be grateful for having them. In this talk, we explore negative emotions from a scientific perspective to understand why we feel them if they are so painful. If we tend to struggle with these emotions, maybe, understanding them will help us to have a more compassionate approach when we interact with them and if we are able to do that, this can radically change our lives. Some tips at the end.