15:27

Bedtime Ritual For Better Sleep

Name: Bedtime Ritual For Better Sleep
Uploaded: 2020-10-09T09:45:16.000Z
Duration: 15 min 27 s
Channel: Olga-Lucia Gamboa Arana

by Olga-Lucia Gamboa Arana

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

Having a tense day will affect the quality of our sleep because this tension will be reflected in our body and of course in our mind. Then, to have a restful night, it is important to learn to fully relax our body, breath and mind. This practice is a sequence of exercises that will help you relax the muscles in your body, the rhythm of your breathing and calm the mind before going to bed. Adapt the practice to your physical possibilities. Note: The more you practice, the better results you will get.

Bedtime Sleep Relaxation Breathing Environment Movement Rocking Ragdoll Pose Lying Down Abdominal Breathing Jaw Relaxation Chin To Chest Edmund Jacobson Breath Synchronization Light And Noise Reductions Neck And Shoulder Relaxation Postures Spinal Twists Standing Postures

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.