14:30

An Equanimity Practice - A Tool For Stress Management

Name: An Equanimity Practice - A Tool For Stress Management
Uploaded: 2020-09-11T15:10:07.000Z
Duration: 14 min 30 s
Channel: Olga-Lucia Gamboa Arana
Description: This exercise is a guided meditation dedicated to the practice of equanimity, a beautiful and powerful quality that will help us to remain calm when facing difficult situations. When we develop equanimity we become more resilient, and this improves our sense of wellbeing.

by Olga-Lucia Gamboa Arana

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

278

This exercise is a guided meditation dedicated to the practice of equanimity, a beautiful and powerful quality that will help us to remain calm when facing difficult situations. When we develop equanimity we become more resilient, and this improves our sense of wellbeing.

Equanimity Stress Meditation Calm Resilience Wellbeing Body Scan Emotional Regulation Relaxation Negative Thoughts Tension Release Breathing Breathing Awareness Heart Visualizations Postures Visualizations

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.