Practice To Promote Harmonious Relationships (Sleep With Affirmations)

Relaxation and breathing have an impact on our brain and neuroendocrine and immune systems.
We are going to slow down our breathing to promote well being and expand our awareness on the subject of harmonious relationships. I will ask you to breathe in until 4 and breath out until 6. Let’s start... Breathe in.

Have a good session.
Namaste.

Reviews

Thank you! Thank you!💕

Beautiful! Thank you. 🙏💜